Countries and Peoples
Abhira, 1000BCE - 409.
Abhiras, 249 - 475.
Albania, 333BCE - Present.
Andhra, 900BCE - 1402.
Anuradhapura, 161BCE - 1017.
Arjunaya, 180 - 409.
Armenia, 323BCE - Present.
Asmaka, 900BCE - 475.
Avanti, 950BCE - 409.
Avumkta, 350 - 498.
Axsum, 250 - 950.
Champa, 192 - 1471.
Chorasmia, 350BCE - 630.
Daksina, 335 - 630.
Devarastra, 350 - 498.
East Rome, 364 - 476.
Erandapalla, 350 - 498.
Funan, 100 - 550.
Gandhara, 1000BCE - 465.
Ganga, 350 - 1004.
Garama, 500BCE - 650.
Ghana, 300 - Present.
Guanjong, 319 - 407.
Gupta, 290 - 551, Gupta Dynasty 290 - 551.
Iberia, 333BCE - 1008.
Kadamba, 210 - 1238.
Kalabhra, 350 - 585.
Kamarupa, 350 - 1229.
Kashmir, 130BCE - 1949.
Kaya, 42 - 562.
Koguryo, 37BCE - 668.
Kottura, 350 - 498.
Lazica, 65 - 696.
Madraka, 250 - 409.
Malava, 1000BCE - 409.
Mukurra, 340 - 675.
Nala, 350 - 700.
Nepal, 110 - Present.
Nobata, 325 - 675.
Paekche, 18BCE - 936.
Pallava, 250 - 893, Pallava Dynasty c250 - 910.
Pancanada, 1000BCE - 465.
Persia, 646BCE - 1353, Sassanid Dynasty 224 - 651.
Pistapura, 350 - 498.
Rastrakuta, 375 - 973.
Saka, 80 - 409, Saka Dynasty c80 - c409.
Sana, 275 - 631.
Silla, 57BCE - 935.
South China, 317 - 589, Eastern Jin Dynasty 317 - 420.
Takasila, 216BCE - 465.
Vidarbha, 950BCE - 530.
West Rome, 364 - 476.
West Yan, 384 - 394.
White Hun, 370 - 560.
Yan2, 350 - 407.
Yaudheya, 1000BCE - 409.

Note: Borders are not always precisely known and dates are not always know with certainty, especially in the early centuries.